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It's struggling with substance use or mental health concerns, please reach out for help :

If it's battling with matters use or your health worries, remember that you can find available. Don't allow to the feeling that they are alone. There exist many resources that will support you on your journey towards recovery. Reach out to a trusted friend. You may also explore national support or call a crisis center. Remember, reaching out is a sign of strength, not weakness.

National Helpline: 1-800-662-HELP (4357)

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Finding support

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